3 BEST YOGA ASANAS FOR WEIGHT LOSS
Is Yoga Good For Weight Loss? Most of the people generally choose most drastic ways to lose fat or to lose that bulge around the belly. The most common methods generally observed are crash dieting, working out for a few hours and leaving it. However, the best method to lose fat around the stomach and to get a flat tummy is to practice yoga for at least 30 minutes a day. Not only YOGA helps in losing weight and getting that flat stomach, it also makes the person feel lighter. Yoga affects the body in many ways other than just weight loss. 3 BEST YOGA POSES FOR WEIGHT LOSS: Bhujangasana or the Cobra Pose for Weight Loss To practice Bhujangasana , lie prone on the floor or the yoga mat i.e. on your stomach with the top of your feet and chin resting on the floor. Legs should be kept close together with the heels and feet lightly touching each other. Place your palms facing downwards i.e. facing ground and below the shoulders with the fingers of your hand outwards i.e. other side of the bo